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The Midwest Rustic

Remember why you started: Food & Fitness Journal

Regular price $21.95 USD
Regular price Sale price $21.95 USD
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Track your wellbeing, nutrition, fitness and health all in one place. Create a vision, choose some small changes you’d like to adopt, record your progress and so much more.

PAGE SPREADS:

Goals pages
Wellness vision board
Small changes list
Before & After
Health screenings & period tracker pages
Workout plan
Monthly 30 day challenge
Monthly calendar spread
Monthly before & after
Weekly tracker for: physical activity, sleep, food, water and more
Monthly reflection
Journaling pages
Recipe pages
FEATURES:

6 months planner
Hardcover
Sewn binding
2 ribbon bookmarks
100 gsm FCS certified paper

Product Dimensions

8.3x5.8 in